From there, you can choose an app that supports said goals and offers guidance to set you up for success, says Palinski-Wade. How To Choose The Best Food Tracking App For Youįirst, identify your goals. Nicole Ibarra, RD, specializes in weight management and sports nutrition. Rebecca Russell, RD, is founder of The Social Nutritionist. Meet the experts: Erin Palinski-Wade, RD, is author of 2 Day Diabetes Diet. In the meantime, here are the 10 best dietitian-approved food tracking apps to help you follow an eating plan (without the stress!). Remember, though: Apps only tend to provide general targets, and you should always speak with your doctor or a dietitian for more personalized care. There are many food tracking options out there to try, from platforms that help you meal prep to apps for people with food allergies. As a result, this can lead to restrictive eating or possible binge eating behaviors if you are above or below your targets, she adds. “Some people look at the app as a bank as if there are only a certain amount of nutrients or calories you are ‘allowed’ to eat in a day,” she explains. However, if you have a history of disordered eating, food tracking apps may not be for you, she says. “By tracking your food intake and monitoring patterns, you can begin to understand the impact your food choices have on everything from your health to your energy, mood, appetite, and even sleep patterns.”Īpps can also help you see how much of a certain nutrient you’re consuming, says Rebecca Russell, RD, founder of The Social Nutritionist. “Food tracking apps can be a great way to build awareness of both the quantity and quality of the food choices you make throughout the day,” says Erin Palinski-Wade, RD, a registered dietitian and author of 2 Day Diabetes Diet. ![]() Luckily, some of the best food tracking apps are designed to help you get started. ![]() Whether you want to track your protein intake, lose a few pounds, count macros, or focus on mindful eating, it can be overwhelming to work toward a big health goal.
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